Stretches for Lower Back – Help for Back Pain

Back Stretch 1 - Seated Spinal Twist
Back Stretch 1 – Seated Spinal Twist

 

 

Back Stretch 2 - Spinal Stretch On Ball
Back Stretch 2 – Spinal Stretch On Ball

 

 

Back Stretch 3 - Hamstring Floor Stretch
Back Stretch 3 – Hamstring Floor Stretch