Massage Therapy: A Comprehensive Guide to Sciatica Pain
What is sciatica pain?
Sciatica is essentially a painful condition that usually occurs in the lower back, buttocks, inner thighs, legs and foot. It results from the irritation or excess pressure on the sciatic nerve. It is worth mentioning here that sciatic nerve is the longest nerve in our body that extends from lower back to all the way to our feet. The discs in our lower back are usually required to provide the cushioning effect to the sciatic nerve, but as we get older these discs can become thinner and cause of lot of back problems and that too includes sciatica. The other reasons for the sciatica are the poor posture or the situations when we unknowingly put extreme pressure on the sciatic nerve, which can lead to misalignment of these discs. In medical terminology, the condition is known as herniated disks problem. These herniated disks can suppress the sciatic nerve and can become a source of unbearable pain.
Can massage therapy heal the sciatica pain?
Well, the answer is certainly yes. If done correctly, this is the perfect way to get rid of every bit of Sciatica pain and can help in effective pain relief and management of Sciatica. However, the most important thing to remember here is that massage therapy also depends a lot on your massage therapist. Massage therapy is something that requires skill, expertise and proper knowledge of all the affected nerve and muscles. Also, only an experienced massage therapist can provide you all these facilities.
The massage therapy for sciatica pain can also address the root cause of this condition. In expert hands, this can correct any type of muscle imbalance, strengthen the muscles surrounding the affected area and relieve the pain permanently. Massage therapy can also work for your overall wellbeing; improving the flexibility of your muscles and hence your body, providing you a permanent relief from the back pain, eliminating depression, and promoting sound sleep.
Why massage therapy is so effective in getting relief from sciatica symptoms?
To understand the effectiveness of massage therapy, you need to understand the exact cause of sciatica. One of the major causes of sciatica is the excess pressure exerted by the tight and stiff muscles on the sciatic nerve. The message therapy relaxes and strengthens these muscles and relieves all the tension and pain present in sciatic nerve. The second reason for the occurrence of sciatica is the uneven and unbalanced disks in the lower back of our body. Massage therapy can correct all the imbalances and relieve the sciatic nerve from all the excess pressure.
However, you have to determine why these muscles have become stiff and tighten in the first place. As a proper massage therapy session can only provide you a relief from the sciatica, but it cannot guarantee you the permanent relief and sciatica prevention unless you are not ready to change your lifestyle.
In conclusion, massage therapy along with some lifestyle changes is the best treatment for sciatica and a perfect way to get rid of sciatica pain permanently because it addresses almost all the problem areas related to sciatica pain such as muscle imbalances and herniated disks.