Health Supplements: Are They Good For Teenagers?

Should You Encourage Your Teen to Take Supplements?

We all know that we form our habits early in life and eating right and exercising is very important if you want to be healthy for the rest of your life. Teaching your teenager the right way to eat and live is very important if you want them to live a healthy life as an adult. There is so much pressure on teens to have a perfect body and it often makes them have eating disorders or a bad self image of themselves. There are good supplements for teens and there are bad supplements for teens and it’s important that you teach them which ones they should be taking. We all remember when we were little and our mother gave us a vitamin before bed, right? Well having you teenager setup with a good daily supplement intake regimen is also good for them.

healthy supplements for teens
healthy supplements for teens


Good Info and Places to Get Healthy Supplements:


The best supplements for teens are the ones that won’t hurt their body or cause mood swings. The vitamins that help their immune system and digestive tract will only benefit them. It’s hard to know which vitamins or supplements to let your teenager take because the minute you walk into a health store you are bombarded with hundreds of different brands that promise to do everything from lose weight to grow hair on your chest.

If your teen is in any type of sport you will want them to have plenty of protein in their body. They can eat a protein bar, make a protein shake or simply take a pill with protein in it. Either of these ways is fine as long as they get protein in their body. The protein will help them stay lean and fit and it will also give them energy throughout the day. Protein shakes usually come in several different flavors such as vanilla, chocolate and strawberry. This will make it easier for your teenager to drink. A protein shake regime will cost you around sixty dollars a month and they can be found at your local pharmacy or your local health store.

Antioxidants are also good for your teenager to consume on a daily basis. Antioxidants help you stay healthy and they help you fight off cold and other illnesses. Your teenager will also notice that he or she will get sick with any type of illness when they take antioxidants. You can find antioxidants at your local pharmacy or health food store and they come in a pill form that will need to be swallowed. Antioxidants are relatively cheap and they will usually cost you around twenty dollars for a one month’s supply.

You should always inform your child’s doctor of everything that your teenager is taking. You should also inform your doctor of any work out or physical activity that your child does on a daily basis.

Sports Massage Therapy Benefits on Tennis Injuries

Sports Massage Therapy is not just like a regular massage. It is a remedial type of therapy that is primarily designed to treat chronic pain, restricted movements, fatigue, tension, swelling, as well as injuries caused by heavily worked muscles. These conditions are often due to strenuous sports activities, such as tennis.

Tennis can be a really fun game, especially if you play it once in a while. The store might turn out to be different, however, if you are an athlete who needs to play the game more often than what is needed. There are practice sessions aside from the actual games at tournaments. Because of excess tension on the muscles, athletes sometimes experience injuries and problems.


massage therapy for tennis elbow
massage therapy for tennis elbow


More Information on Professional Sports Massage Therapy:


Tennis Player Enemy No. 1 – Tennis Elbow

Tennis elbow is characterised by a feeling of discomfort that is felt just outside the elbow. This usually happens when it is being held. Because of this injury, it is very painful for a tennis player to do simple household chores, and even to shaking hands with a fan or a pal. For a lot of people, most especially with coaches, a tennis elbow can be a very unfortunate condition. This can be a traumatic experience which may ban you from playing your favourite sport.

There are a lot of reasons why an athlete may experience a tennis elbow. Some serve as a result of trialling different types of racket. If you are a player and you happen to try playing with a stiffer, uncomfortable racket, you may develop tennis elbow if your muscles move in the wrong way. Stress is added on the elbow ligament, eventually leading to this medical condition.

Tennis elbow can also be linked with an overuse trauma. In medical terms, it is called lateral epicondyle, a condition that impacts the tendon on the outer elbow. This condition develops because of the continuous stress that is placed on the tendon coming from hitting thousands and thousands of balls. The strain may also develop into something worse if mistiming of the ball happens, and most especially when performing a one hand backhand.

Sports Massage Therapy for Tennis Elbow

While almost all types of massage may be effective in enhancing blood circulation, thus boosting relaxation, sports massage therapy is specifically effective for players with tennis elbow. A sports massage therapist can extremely focus particularly on the area that is affected. What is addressed here is not just the pain, and the way to relieve it, but also works in promoting flexibility of the muscle, and at the same time reducing soreness of muscle with a specific type of sport massage therapy that is provided to an athlete.

Massage Therapy: A Comprehensive Guide to Sciatica Pain

What is sciatica pain?

Sciatica is essentially a painful condition that usually occurs in the lower back, buttocks, inner thighs, legs and foot. It results from the irritation or excess pressure on the sciatic nerve. It is worth mentioning here that sciatic nerve is the longest nerve in our body that extends from lower back to all the way to our feet. The discs in our lower back are usually required to provide the cushioning effect to the sciatic nerve, but as we get older these discs can become thinner and cause of lot of back problems and that too includes sciatica. The other reasons for the sciatica are the poor posture or the situations when we unknowingly put extreme pressure on the sciatic nerve, which can lead to misalignment of these discs. In medical terminology, the condition is known as herniated disks problem. These herniated disks can suppress the sciatic nerve and can become a source of unbearable pain.

massage therapy and sciatic pain
massage therapy and sciatic pain


Can massage therapy heal the sciatica pain?

Well, the answer is certainly yes. If done correctly, this is the perfect way to get rid of every bit of Sciatica pain and can help in effective pain relief and management of Sciatica. However, the most important thing to remember here is that massage therapy also depends a lot on your massage therapist. Massage therapy is something that requires skill, expertise and proper knowledge of all the affected nerve and muscles. Also, only an experienced massage therapist can provide you all these facilities.
The massage therapy for sciatica pain can also address the root cause of this condition. In expert hands, this can correct any type of muscle imbalance, strengthen the muscles surrounding the affected area and relieve the pain permanently. Massage therapy can also work for your overall wellbeing; improving the flexibility of your muscles and hence your body, providing you a permanent relief from the back pain, eliminating depression, and promoting sound sleep.


Why massage therapy is so effective in getting relief from sciatica symptoms?

To understand the effectiveness of massage therapy, you need to understand the exact cause of sciatica. One of the major causes of sciatica is the excess pressure exerted by the tight and stiff muscles on the sciatic nerve. The message therapy relaxes and strengthens these muscles and relieves all the tension and pain present in sciatic nerve. The second reason for the occurrence of sciatica is the uneven and unbalanced disks in the lower back of our body. Massage therapy can correct all the imbalances and relieve the sciatic nerve from all the excess pressure.

However, you have to determine why these muscles have become stiff and tighten in the first place. As a proper massage therapy session can only provide you a relief from the sciatica, but it cannot guarantee you the permanent relief and sciatica prevention unless you are not ready to change your lifestyle.

In conclusion, massage therapy along with some lifestyle changes is the best treatment for sciatica and a perfect way to get rid of sciatica pain permanently because it addresses almost all the problem areas related to sciatica pain such as muscle imbalances and herniated disks.

Sciatica symptoms: Things to watch out for

Back pains are one of the most common problems people usually complain about. Though back problems are classified into a number of categories and subcategories, the one that you may have heard about before is sciatica or sciatic nerve pain.

If you are familiar with sciatica, then maybe you or your loved ones must have suffered from this painful condition. Therefore, if you want to learn how to get rid of sciatica symptoms permanently just keep reading.

sciatica symptoms
sciatica symptoms

In the beginning stages, the sciatica symptoms started to appear in the lower back, thighs and buttocks and in some extreme cases the pain may radiate to even the most extreme parts of the body such as legs and feet. You will feel cramping and pain in your thighs and buttocks, numbness in the area around the buttocks, tingling sensations in the thighs.

In advanced cases, you may feel sharp, burning pain that can get unbearable after a certain point of time. These are some of the classic sciatica symptoms. If someone is suffering from sciatica, these symptoms can get in the way of everything he will do; for instance, walking, standing or even just sitting. In other words, life can become a living hell for him.

However, instead of just sitting down and leaving everything to chance, you have to get up and look for the possible options for treatment for sciatica. Fortunately, there are a number of treatment methods available that can effectively help you in successful pain relief and management of sciatica pain.

sciatica relief massage
sciatica relief massage

The treatment methods are divided into two categories; treatment for pain relief and treatment to cure the underlying cause. If you are looking for an emergency pain relief solution so that you can carry your daily tasks comfortably, there are plenty of options for you such as massage therapy, yoga, acupuncture, and Pilates.

The astonishing part is that apart from the pain relief; these methods can also act as the preventive methods for sciatic nerve pain and help you to prevent this problem from occurring in the future. If you need some immediate pain relief solutions, you can get prescription anti-inflammatory drugs or hot/cold therapy treatments.

However, massage therapy is the most effective treatment for sciatica, because apart from treating the problem area, the massage therapist can also rehabilitate and strengthen the surrounding muscles, which is extremely essential for sciatica prevention.

These methods are quite effective in treating the sciatica symptoms, but this not at all means that sciatica cannot come back to haunt you again. In order to prevent that, you have to address the underlying cause. For this, you need to know about the herniated disks and the muscle impingements as these conditions are the main cause of sciatica.

Also, if you look at it closely, you will realise that, in most of the cases, your lifestyle is responsible for the occurrence of sciatic pain. Therefore, if you want to prevent these conditions from happening anytime in your life, you need to make some immediate lifestyle changes to address these root causes.